Natural Alternative For Pain & Depression

Cannabis and The Bible:

"This holy oil of consecration, as described in the original Hebrew version of the Exodus recipe (XXX: 22-23), contained more than 6 books of kaneh-bosem, a substance identified by etymologists, linguists, anthropologists , botanists and other famous researchers, cannabis incorporated in six measures of olive oil, with a variety of other medicinal herbs.The ancient "consecrated" were literally coated with this mixture. "


"It must be understood that in the ancient world, diseases such as epilepsy were attributed to demonic possessions and in order to cure a person of such a disease, an exorcism was used, with the help of medicinal herbs. It is interesting to note that cannabis has proven effective in treating not only epilepsy, but also many illnesses that Jesus and his followers healed such as skin diseases (Matthew 8: 10,11), vision problems. (John 9: 6-15) and menstrual problems (Luke 8: 43-48). "

Source :
http://www.esoblogs.net/2372/

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Cannabis and Hyperactivity Disorder (ADHD)

"Scientists have noted that" statistically, people with ADHD are more likely to break the rules of the road, more often commit criminal acts, and are more likely to be involved in fatal road crashes, "and concluded that" in people with ADHD, it is necessary to take into account the atypical effects of cannabis, especially on the improvement of driving »."


Source :
http://www.ufcmed.org/cannabis-medical/maladie/cannabis-and-trouble-heart-activity-with-hyperactivity-tdah/

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Cannabis and Fibromyalgia

"Patients who have used cannabis have not only noticed an improvement in chronic pain, but also compared to all other symptoms of fibromyalgia. None of them mentioned a worsening of symptoms, "says the scientific study.

http://www.cannaking.fr/le-cannabis-peut-soulager-les-symptomes-de-la-fibromyalgie/

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Cannabis and psychotic disorders:

"For patients with psychosis who use cannabis, cognitive performance is improved." Researchers looked at brain gray matter from 28 patients who experienced a first episode of psychosis and cannabis use, to that of 78 patients cannabis users and 80 other healthy subjects who have never used cannabis.Cased cannabis patients had less brain abnormality and fewer cognitive impairments than patients who did not use cannabis. Faculty of Medicine, University of São Paulo, Brazil, Cunha PJ, and Schizophr Res 2013 May 11. [in press] "

Source :
http://www.principesactifs.org/bulletins-iacm-2013/

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Cannabis and Autism:

Why do I give cannabis to my 9 year old son?
"In four months, this child who did not know how to eat alone had become able to feed himself and clear the table.This bowl, not perfectly rinsed but almost, was one of the sweetest visions of my life. mother, and I hope there will be others. "

Source :
http://www.slate.fr/story/11525/cannabis-fumer-drogue-fils-therapeutique

Chronic pain and depression are frequently associated. Their complex links are better and better documented. It is known, among other things, that depression is accompanied by an increase in the number and intensity of painful complaints. Conversely, the presence of pain complicates the diagnosis and worsens the prognosis of depression. There are different types of pain

Like many other inconveniences menstrual pain varies from person to person. Some just get a little stomach ache while others are bothered by diarrhea and migraines. The medical term for painful menstruation is dysmenorrhea and in the medical profession, it is referred to as primary and secondary dysmenorrhea.

Primary and secondary menstrual pain

The primary is common in young women and can be linked to the first menstrual periods and can be very painful. The secondary often begins later in life, between the ages of 30 and 45, and may be caused by various medical conditions. Here you can do a proper survey to see what underlying causes can be behind strong heartburn, but the pain itself is treated just like primary human pain.

Do I have severe heartburn?

I'm tired to the point of exhaustion.

My pain can be cramped, constant, or both at the same time

My pain may be felt in the abdomen, lumbar spine, or on the inside of the thighs

I have other symptoms associated with my periods like headache, diarrhea, nausea, mood swings

Have you answered "Yes" to any of these statements, you may suffer from painful menstruation / dysmenorrhoea.

Menstrual Disorders - What is the reason?
In the case of ovulation every month, the mucous membrane of the uterus becomes thicker. The mucous membrane becomes thicker to receive a fertilized egg and if no fertilization occurs, the uterus must get rid of the mucous membrane. The uterus pulls out and bumps out the mucosa that comes out like blood - while. The uterus is a muscle and the contractions can lead to cramps and these are the cramps that in turn cause menstrual pain.

Menstrual pain - Reduce pain naturally
Many women avoid exercise and physical activity when you have menstrual pain, but the uterine spasm can only be released simply by touching. Having sex or to masturbate can be a way to relieve pain as the orgasm makes the uterus relax.

Adding something warming over for example the stomach or back can also be soothing. You can also try to stay in different positions to see if the pain may release. Being stressed and worried can exacerbate the pain and in some cases you can see that menstruation is more common and worse for smokers. Even alcohol can aggravate the pain of the human body. How to move, take care of your body and be healthy is a good way towards a more sustainable period of menstruation.

As with all pain, it is very individual and of course you should not have such serious menstrual pain that you cannot go to school or work. Then you may need to supplement with other treatment.

Menstrual Pain - Treatments That Fit You
One of the most common treatments is NSAIDs that have proven to provide good relief in period pain. NSAIDs are non-steroidal anti-inflammatory drugs that you can find at the pharmacy.

NSAIDs (Non-steroidal anti-inflammatory drugs)

Medicines with acetylsalicylic acid; Aspirin, Magnecyl et al.

Medicines with ibuprofen; Ipren, Nurofen and others

Drugs with naproxen: Naprosyn, Naproxen etc.
It is good to take these one or two days before the menstrual period but as with any medicine, you should follow the instructions on the packaging and if you feel the need to increase the dosage as recommended, always consult and consult a doctor. Always take after a meal.

"The pill" as pain reliever in conjunction with period pain?
The contraceptive pill contains progesterone and estrogen. This not only prevents ovulation, but also reduces the thickness of the uterine mucosa. This in turn can lead to a lighter person with less menstrual pain.

Period pain - new treatments
Mensyrual pain is individual and different treatments are suitable for different persons.

Some women have been helped by herbal medicines, vitamins, minerals and acupuncture. Surgery can also be used in really difficult cases. A study shows that the product Allay, a pulse linkage, which uses pulsed electromagnetic fields (PEMFs) can reduce the cramps of some and thus reduce the pain without taking any drugs.



Menstrual pain - can I be cured?
This pain is often hereditary and can end when you have given birth to a child. In most cases, it is unfortunately something that remains throughout the menstrual period and is for many a very painful experience.

Living useful and healthy increases the chance of avoiding the worst pain in menstruation and for those who want to add medical treatment there are different possibilities. Using a product like Allay can of course be a natural choice for those who want to avoid taking drugs.

Whichever method you use, you deserve to be able to function even during the menstrual period and it is therefore very valuable to find out which method and treatment suits you and dare to talk to the environment as well as the health care of your person.



The natural antidepressants are dietary supplements made from extracts of herbs and medicinal plants and natural substances capable of acting on ' mood , re-establishing the right tone .

In medical practice two types of depression are recognized and kept separate , depending on the cause: a biological depression, and a psychogenic depression.

The biological depression is caused by alteration in the neurotransmitter mechanisms , so the natural antidepressants will be composed of plants active on the neurotransmitters, which support their function of conveying the information, between the cells that make up the nervous system, and to regulate the tone of the mood .

The depression psychogenic was instead due to a series of reactions and internal conflicts resulting from an event that has excessively changed the patient's mood. For this type of disorder natural antidepressants will be composed of Bach flowers, and essential oils, which bring benefits on depressive states, placing the patient in front of all those aspects of their lives , which may somehow be the cause of depression and to implement change and healing in this way .



Depression and mood

Depression is defined as a mood disorder , characterized by a series of physical , behavioral and psychological symptoms that, together, are able to diminish the tone , weaken the person and undermine their ability to adapt .

Each person has his own mood that tends to manifest more often. This can be considered as characteristic of the subject , as a character habit and as part of the person's temperament. It is the result both of a basic biological endowment of the individual, of its hereditary constitution , and of the modifications due to the environment of growth and development of the personality (including the factors present in the course of intrauterine life). So the concept of mood indicates ' emotional aspect of our mental background activity.

However, the mood tone also depends on the production of endorphins secreted by our brain. These substances are endowed with analgesic or stimulating properties, similar to those of morphine and opium, but with a broader and non-toxic range. When a particular nerve impulse reaches the spinal column, endorphins are released under specific conditions and in the case of particulars such as exhausting physical activities (bodybuilders and / or advanced athletes are dependent on intense training that causes large release of endorphins), meditative states deep and strong emotions .

The main effects of the release of endorphins occur as a state of euphoria or drowsiness , more or less intense depending on the amount released, which can also occur in conclusion of a sexual relationship , which probably derives the typical psychophysical condition related to it .



Natural antidepressants: medicinal plants

The natural antidepressants used in phytotherapy for the treatment of biological depression are plants that help fight sadness , regulate mood and stabilize the mood .

The flavonoids of hypericum , exert an antidepressant and sedative action , obtained only from the dry extract or from the mother dye ; l ' hypericin , in particular, inhibits two enzymes responsible for the deactivation of various mediators of the central nervous system (serotonin, dopamine, norepinephrine) and increases the nocturnal secretion of melatonin , helping against insomnia. It is also able to increase serotonin serum levels , similar to certain antidepressant drugs. Several studies have shown that the extract of hypericumlimits the reabsorption of two other neuroreceptors called norepinephrine and dopamine that play an important role in depression, mood swings during the menopause, seasonal depression and periods of nervous breakdown .
The rhodiola produces an increase in the plasma concentration of beta-endorphins, able to prevent the hormonal changes indicative of stress .
The griffonia seeds contain 5-hydroxy-tryptophan (5-HTP), a precursor of serotonin , which in our body is involved in various physiological functions. By raising the levels of serotonin, griffonia is able to improve the tone of the mood , sexuality , quality of sleep ; favors the control of the pain threshold ; and helps to regulate the sleep-wake cycle , body thermoregulation , appetite , thus eliminating anxiety and depression.
Even through diet, we can integrate foods and substances, which contain minerals and vitamins with antidepressive action . The spirulina , the maca or pollen in addition to ffutta and vegetables in season, are rich sources of B vitamins and of magnesium , essential nutrients in the production of serotonin , and for the proper functioning of the nervous system .



Spring stress, help the Maca of the Andes



Natural antidepressants: Bach Flowers

The Bach flower for depression are a type of vibrational therapy that helps to cope with emotional distress and psychosomatic disorders that accompany this disorder. Discovered and elaborated in the 1930s by the English doctor Edward Bach, the flower therapy is based on the principle that the manifestation of the disease is nothing but the physical effect of psychological causes , a sort of " tool " that our soul uses to make us become aware of our wrong way of seeing or facing life. The profound action of Bach's flowers improves and corrects emotional imbalances, caused by external events, or by a negative attitude triggered by our personality, promoting the virtue opposite to the specific mood that we are experiencing.

Once we recover emotional healing, we can also see benefits at the physical level, such as improving mood and vitality. Among the anti-depressant Bach flowers we mention Sweet Chestnut , Gentian , Wild Rose , Gorse and Mustard . The purchase of Bach flowers takes place mainly in herbal medicine or pharmacy where you can get your own personal mix. This mixture is composed of the floristapeuta, homeopath or naturopath after an interview-interview, aimed at bringing out the problems that afflict the person, to associate them with the floral remedies corresponding to the altered moods.



Natural antidepressants: essential oils

Essential oils are the remedies used by aromatherapy, a holistic natural cure that intervenes on physical , mental and spiritual processes , rebalancing the general state of health. The aromas that come from flowers , leaves , berries and barks , in fact, can be considered " the soul of the plants" , since they are the result of the extraction of their volatile substances .

Their action is never just something limited and highly specific to an organ or apparatus, but they perform a general activity on the organism. In fact, through the perception of odors, aromatherapy involves the sphere of emotionality , memory , sensitivity and all related cognitive areas ; in addition to the endocrine system and the immune system .

Unlike the other senses, the olfactory stimuli are the only ones to pass directly into the cerebral cortex , without being filtered by the receptor center of the thalamus for a preliminary analysis. The aromatic molecules that spread in the air thus reach the upper part of the nasal cavities. Here the olfactory cells , once stimulated, transform the chemical stimulus into electrical impulses that in turn stimulate the centers dedicated to the smell. This explains why a smell or a scent can instantly evoke extremely vivid memories of experiences lived long ago, in a very more intense than that evoked by an image or a sound.

For this reason the use of essential oils are very indicated in the treatment of depression, anxiety, emotional disorders and mood disorders. The most suitable for their antidepressant action are: the essential oil of orange , bergamot , neroli , sage , cinnamon and cypress.



Natural Alternative For Pain Treatment of Fibromyalgia

There are many kinds of pain and many different pain relief methods in addition to analgesics. Here is a list of options, proven and alternative, that can help you find what works best for you.
ACT
(Acceptance and Committment Therapy)
A further development of cognitive behavioral therapy, focusing, inter alia, on how to deal with the pain, rather than how bad it is. Good results have been achieved both nationally and internationally.

Acupuncture
A method of old anore where pain relief is achieved by placing needles on specific points on the body. The treatment releases, among other things, the hormone endorphin that is linked to pain relief and well-being. The effect of the method has been strengthened in a number of studies and is available, in Western form, in primary care.

Aromatherapy
Pain relief with aromatherapy means that the fragrances of aromatic oils try to change the chemical balance of the brain so that endorphins, the body's own painkillers, are secreted. You use oils from geranium, jasmine, nypon, lavender, peppermint, rose, rosemary and thyme for this purpose.

Relaxation
Common FM symptoms such as widespread pain, muscle cramps and weakness in the muscles can be alleviated through different relaxation techniques by solving tension and stiffness in the muscles.

osteoarthritis School
Many FM sufferers also suffer from osteoarthritis. Osteoarthritis is an osteoarthritis training, osteoarthritis training and the effects of exercise. The education is created at the Spenshult specialist hospital. Several county councils offer osteoarthritis school through primary care.

Back on track
Muscle / joints and clothing made of a special ceramic heat reflective fabric that increases blood circulation, thereby lowering muscle tension and achieving pain relief.

biofeedback
This is a method of learning to consciously control the body's self-regulating functions such as heart rhythm, blood pressure and other processes that have long been considered uncontrollable. Through this you can work out to control the pain that occurs in, for example, migraines, headaches and arthritis.

Vitamin D supplements
Over the last 10 years, a number of researchers have found a connection between extremely low levels of vitamin D and long-term, general pain that does not respond to treatment.

Feldenkrais Method
Reduce your pain by learning how the different muscle groups interact with each other and how you can interact with multiple body parts to achieve the best possible function with the least amount of stress, tension and pain.

fibromassage
A very gentle massage consisting of light strokes and customized massage concepts. It developed in the 90's to help patients suffering from prolonged pain.
At www.fibromassage.se you can see what massagers are in your part of the country.

Fish
oil Fish oil with omega 3 fatty acids EPA and DHA can relieve pain in pain with stiffness. For the desired effect, you must eat at least three grams of omega 3 fatty acids every day for a few months.

Floating
A number of studies have shown that floating provides a variety of positive effects, including pain relief, less stress and improved sleep.
Floating has been approved by theNational BoardofHealthsince November 2007 as a form oftreatment and also approved by theSwedish Tax Agencyas a healthcare contribution. The Swedish Floating Federationis now working to try floating under high-cost protection.
Read more about floating:
Floating - a lisa for a hypersensitivity nervous system
International study shows the positive effects of floating in fibromyalgia

Physical training
Regularly performing light physical activities or low-intensity exercise, such as walking , water gymnastics , stretching and yoga , have been shown to relieve fibromyalgia and increase muscle strength. You can also use vibration training to strengthen muscles, promote circulation and reduce pain.

Occupational health
Can be connected to advise on workplace, work environment and equipment at work (ergonomic) that can help alleviate pain related to work placement.

Harpagorot (devil clown)
An herb that relieves pain and stiffness in osteoarthritis and arthritis. Available in the natural medicine Helaflex .

Hypnosis
Hypnosis is, in many cases, suitable for a pain relief treatment. It can put a person into deep relaxation, thus relieving pain and pain. The method has been used successfully against eg migraines and tension headaches. Studies have shown that the effect is better if you combine the hypnosis with KBT. The treatment is performed by a qualified hypnotherapist.

Ginger
A number of studies have shown that ginger root relieves migraines and aches in joints. Now, new studies show that a daily supplement of ginger can reduce exercise pain by 25% - something that may be good for people with fibromyalgia who need training to keep the pain in check.
Available in capsule and powder form in the health food store.

Cognitive Behavioral Therapy (KBT)
Cognitive behavioral therapy is a method that can be used for pain relief. However, everyone is not helped by it, but you can improve efficiency by combining it with eg. hypnosis.

cortisone injections
Local cortisone syringes can alleviate inflammatory pain in joints and muscular attachments or around tendons. Cortisone, however, has a dampening effect on the body's immune system, which makes us more susceptible to infections and other diseases.

creams
At Apoteket there are analgesic creams containing kapsaicin , lidocaine or prilocaine and which can be used locally in the area of ​​pain.

Cold
Cold can relieve pain because the nerve impulses that signal cold and heat compete out the pain pulses. You can use everything from ice cubes, bags of frozen vegetables or buy cold-packs that you put in the freezer. There are also hot / cold packs that you can freeze or heat in hot water or microwave.

laser therapy
Used to reduce inflammation, reduce pain and increase circulation. Typical problem areas where laser therapy can help is back, neck, shoulders and knees. Studies have included demonstrated that low-power laser has a better effect on neck pain than medication has.

magnet therapy
Using natural magnetism to cure or alleviate different disease states is a very old method. There are a number of different products that you can use, among other things. seat belt, magnetsulor, wristwatch etc.

Meditation
Meditation can act as pain relief, it shows an American scientific study from 2011. In this case, the meditation technique was focused attention (a form of mindfulness).
An English study has also shown that people who meditated for a long time experienced the pain as less unpleasant.

Rosehip powder
Clinical studies have shown that the LitoMove nipon powder has an antiinflammatory and analgesic effect, and increases mobility and increases the quality of life in patients with pain. The results are mainly related to joint pain.

Nutritional / nutrition
Lack of any of the important vitamins ( A, B, C, D or E ) can cause prolonged pain. Vitamin E is used to treat arthritis. Lack of calcium, iron, magnesium or other minerals can also lower the pain threshold. Lack of vitamin B belief causes headache and prolonged pain.
New findings point to the fact that many with long-term pain have too low vitamin D levels and may be helped by this.

osteopathy
An osteopath works with the whole body - muscles, joints, ligaments, skeletal and internal organs. It is a gentle treatment that can be used for many different types of pain and pain in people of different ages. Can relieve back pain, joint pain and headache.

oxytocin
Treatment with the body's "peace and quiet" hormone, oxytocin , can relieve pain and increase energy levels.
(Read article on treatment with oxytocin.)

Qigong
According to studies, qigong can relieve lighter prolonged pain.

Rosen method
The method consists of soft touch that gives relaxation, increased self-awareness and body awareness. Relaxation provides pain relief and strengthened immune system.

Salvor & linement
At the pharmacy there are pain-relieving ointments like Voltaren , Orudis , Zon et al. They also have tiger balm , which gives pain relief to muscle aches by increasing blood circulation.
An ointment that seems to work well for some fibromyalgia sufferers is the Indian ointment Moov , a mentol based ointment against muscle aches.
A linement that some seem to have relief from is Linnex Rub .

Spikmatta
The nail carpet does not help against long-term pain, but studies have shown that they can relieve the worst painful peaks.

pain Patches
At the pharmacy there are pain reliever patches with lidocaine and prilocaine , buprenorphine and with extracts of cayenne pepper .
In health care there are Salon Pass , which is a painter with camphor and relieves pain by increasing blood circulation.

Laugh
A good laugh has a very positive impact on both body and soul. In terms of pain relief, research has shown that laughter increases the body's level of endorphins and solves stress and stress. So look up some funny movies and bench in front of the TV!

Sleep
A and O in chronic pain is to make sure you get as good sleep as possible. Poor sleep has a very negative impact on the pain.
Read about treating sleep problems.

Tactile stimulation
Touching the skin with slow, firm movements. According to the advocates, the "peace and quiet" hormone releases oxytocin , which leads to relaxation, increased blood circulation and increased pain limit.

TENS
This method involves some kind of electrical stimulation of the nerves, the TENS device emits small weak electrical shocks that seem pain relieving. The method increases the body's excretion of endorphins.
If the TENS device has a good effect, you can usually borrow an appliance after testing the method of physiotherapist.

Pressure-proof mattresses
Ergonomic pressure-reducing mattresses allow the body to rest in a relaxed and natural position, thus eliminating any stresses that create pain. The mattress relieves both muscles and joints.
There are several different types of mattresses to choose from. for example Tempur, Umbra, Ergo Temp, Reliever and Temperamed .

Ultrasound
Therapeutic ultrasound can be used as a pain reliever for example inflammation of the hands and feet as well as joint pain (rheumatic).

HEAT
Try to relieve the pain by taking a hot bath / hot shower. Heat is painful and relaxing.
If you want, try adding 4 dl-2 l epsom salt to the bath. It has traditionally been used for back pain and sore & stiff muscles. Do not shower afterwards, but let the skin dry itself. You sweat heavily and get very hot and dry, so it's a good evening bath.
Heat pads / cushions and cushions are other ways of using the heat as a pain reliever. Just keep in mind that the heat must be above 40 degrees to block the pain receptors in the body.

Yoga
Studies from the United States show that yoga can be pain relieving. There are many different types of yoga, but there is one that is designed only for people with fibromyalgia - HoliYoga (formerly "fibroyoga").

Zonal Therapy (Reflexology)
Pressing on special points on the feet and hands releases endorphins - the body's own natural painkiller and "feel good" hormone.

Estrogen Therapy
Just in the case of fibromyalgia pain in women, Professor Robert Olin believes that oestrogen therapy the years before, like during and after menopause, can give some pain relief. However, a Swedish study conducted in autumn 2010 showed that estrogen did not alleviate fibromyalgia pain. However, sleep, hot flushes, anxiety, mood or quality of life could be alleviated with estrogen replacement.

THE MEDICINAL PROPERTIES OF CANNABIS

In the past 30 years, many beneficial substances have been found in this globally banned plant for more than 40 years.
While the endocannabinoid system, present in the brains of humans, is supposed to use receptors of the same form as cannabinoids, more and more results prove that cannabis has improved the lives of some serious patients ... and has even, in some cases, healed!


"Cancer and many other diseases are much easier to cure than official medicine says"
"The use of cannabis in medicine is ancestral"
"A drug only becomes legendary if it does not work properly"
"I think smoking a joint is as beneficial, but in terms of health it's much less effective than cannabis oil."
"When you smoke a joint, 90% of the medicinal value of the product goes up in smoke"
"But when you ingest raw cannabis oil, that's where the magic of the drug is glowing"
"Introducing THC on a tumor is effective against cancer, but the medical system will only do it if you are a guinea pig"
"Be aware that if you take blood pressure medicine, you will not need it anymore"

"Cannabis [bloom] oil seems to be able to replace the majority of pharmaceutical drugs, so you understand why the pharmaceutical industry is so scared of cannabis oil."
"Now let's look at the list of other diseases treated with cannabis oil:
diabetes, hypertension, aids, herpes, burns, chronic pain, ulcer, crohn's disease, migraines, etc ... the list is almost endless "

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Sativa / Indica



"Indica varieties are the most effective at treating muscle spasms and tremors (caused for example by multiple sclerosis and Parkinson's disease), chronic pain, arthritis and rheumatic stiffness and swelling. insomnia, anxiety and related conditions.
[...]
Sativa varieties for the treatment of nausea (eg caused by chemotherapy or medication against HIV / AIDS), appetite stimulation, migraines, depression, chronic pain and similar symptoms . "

Source :
http://sensiseeds.com/en/blog/a-propos-de-sensi-seeds/sensi-eds-and-the-cannabis-medicinal/how-to-choose-a-variety-of-cannabis-medicinal/
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A multitude of smells and flavors

"More than 100 terpenes have been identified in marijuana , and there are actually a lot more of them when we look at the multiple variations of each terpene.For example, the characteristic citrus odor comes from terpenes called limonenes, but these These vary from citrus fruit to citrus fruit.Lemon limonenes are thus mirror copies of orange limonenes.Each variety of citrus fruit has a distinct odor, derived from minute differences in the proportions or shape of limonenes. it contains. "

Source :
http://www.alchimiaweb.com/blogfr/terpenes-modulation-effets-cannabis/

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Cannabis oil

Since 2003, Rick Simpson has offered his cannabis oil free to more than 5000 patients suffering from various pathologies, including all types of cancer, leukemia, melanoma, diabetes, chronic pain, warts, viral or bacterial infections ... with results convincing. Rick asserts that 70% of patients who follow his protocol to release cancer by ingesting 60 grams of high quality cannabis oil . it also specifies that in cases where it is unfortunately too late to treat the disease, its oil allows at least to improve the quality of the end of life of the patient, so that he can die with dignity. "


15 Natural anti-inflammatories

Cassis, pine, basil, laurel, propolis, omega 3 fatty acids ... What if you could replace your aspirin or cortisone with a natural remedy?

Some have potent anti-inflammatory effects without having the side effects of conventional drugs. They can treat respiratory, urinary, digestive and joint diseases. The list goes on, take a look.



#1 Pine needles


anti-inflammatory pineThe young needles of the Scots pine ( Pinus sylvestris ) are harvested for their therapeutic virtues. As naturopath Christopher Vasey points out, they are sometimes sold under the incorrect name of "spruce buds". Scots pine causes the secretion of anti-inflammatory hormones, such as cortisone . "The cortisone produced by the body after the taking of plants is present in physiological amount.It has beneficial effects without side effects," says the naturopath. Indications: Respiratory tracts (nasopharyngitis, sinusitis, bronchitis, asthma ...), rheumatism, urinary tract ( cystitis , prostatitis ...). Dosage:Infusion: 20 to 50g of buds to infuse for 10 minutes in 1 liter of water, 3 cups a day. Or Mother tincture: 3 times a day, 10 to 20 drops with a little water. Contraindications: hypertension, nervousness, renal weakness.

Laurel essential oil

In ancient Greece, the laurel was dedicated to the god Apollo and symbolized glory. It is now a plant known for its anti-inflammatory, analgesic, anti-infectious and anti-spasmodic benefits. Indications: Respiratory tracts (colds, pharyngitis, bronchitis, asthma ...), digestive tract (diarrhea, colitis, gastroenteritis ...), skin (acne, boils, eczema, crevices, ulcers, urticaria ...), mouth (gingivitis, canker sore, dental pain, periodontitis, abscess ...), joints and muscles (arthritis, gout, lumbago ...) and nerves (sciatica, neuritis ...). Dosage: The easiest way is to use the essential oil of laurel ( Laurus nobilis). Oral route: 2 to 3 times a day, 1 to 2 drops of EO in honey or vegetable oil. Skin (pure HE): 3 to 4 times a day, 1 drop on the pimple, mouth ulcer or abscess. Or Skin (diluted HE): 10 drops of EO diluted in a teaspoon of sunflower oil, to be spread out 3 to 4 times a day on the area to be treated and to massage. Or Gargle: 2 to 3 drops of EO diluted in a little milk to add to half a glass of water. Gargle, spit out, 3-4 times a day. Or Bath: 15 to 20 drops of HE in a tablespoon of milk. As a precaution: Before using the laurel HE, test a few drops on the fold of the elbow. Wait 2 to 3 hours to see if redness appears. If this is the case, do not use the oil. If no, it's good! Warning : Do not confuse the laurel with the laurel or laurel cherry that is often seen in gardens and whose medicinal use is prohibited.




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Propolis gum

Resin used by bees to seal and seal their hive, propolis is anti-inflammatory, anesthetic, antimicrobial, healing and antioxidant. Indications: Respiratory tract (rhinitis, sinusitis, otitis, pharyngitis, tracheitis ...), digestive tract (gingivitis, stomatitis, canker sore, dental pain, enteritis ...), urinary tract ( cystitis , prostatitis, urethritis ...), external skin (abscess, boils, burns, wounds, eczema, urticaria ...). Dosage: Oral: chewing paste: 1 gram 3 times daily, between meals, chew a long time until completely dissolved. Cure for 1 week. Cutaneous: ointment to apply on the area to be treated, 3 to 4 times a day.



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15 natural anti-inflammatories
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Basil leaves

Floral tops and basil leaves can be used as an anti-inflammatory remedy. They have substances that block or inhibit the activity of mediators of inflammation. Indications: Digestive tract (gastritis, burns, heartburn, enteritis, colitis ...), nerves (neuritis ...), urinary tract ( cystitis , prostatitis), joints (arthritis, polyarthritis, tendonitis ). Dosage: Infusion: 3 to 4 fresh leaves infused for 10 minutes in 1 cup of hot water. Natural alternative tip: The leaves of basil lose their healing properties by drying, so preferably use fresh basil.


The seeds of nigella

This plant is grown in East and Central Europe for its antihistamine seeds. It can be found in dietary and organic stores. Indications: Respiratory tract (hay fever, dust allergies, allergic asthma) and blood vessels (headache, migraine ). Dosage: tincture: 3 times 10 to 30 drops daily in water. Some use "black seed oil" though I prefer using the seeds instead. I belief the healing power is stronger in the seeds than the oil which is more just hype and money making mechanism.



Blackcurrant leaves

The blackcurrant is an anti-inflammatory plant called "hormonal" since it stimulates the body to produce hormones with anti-inflammatory effects. These hormones belong to the family of cortisone. The use of blackcurrant leaves has been known for centuries to relieve rheumatism. Indications : Respiratory tract (hay fever, allergy to dust, allergic asthma), joints, urinary tract ( cystitis , prostatitis), inflammations in general (urticaria, hemorrhoids ...). Dosage:Glycerine macerate or tincture: 3 times 30 to 50 drops with water before meals. Or Infusion (especially for rheumatism and urinary tract): Infuse 10g of dry leaves in 2.5 dl of boiling water for 15 min. Drink 2 to 3 cups a day.



Lavender essential oil

Among its many benefits, lavender is an anti-inflammatory plant. As we find it at hand, let's take advantage of it! Indications: Skin (acne, burning, sunburn, crack, bite, insect bite, pruritus, redness, urticaria, parsley ...), respiratory tract (bronchitis, asthma, coughing, pharyngitis ...), digestive tract (diarrhea ), various (muscle pain, articular, teeth, otitis, cystitis ...) Dosage:Lavender is primarily used in essential oil (Lavandula Angustifolia). Oral: 3 or more times a day, 3 to 5 drops diluted in honey or vegetable oil. Or pure anointing: 3 times a day, 1 to 15 drops depending on the extent of the surface to be treated. Spread the drops on the area and massage gently to penetrate the tissues. Or Bath: 15 to 20 drops in a tablespoon of milk or bath base.



The flowers of Roman chamomile

The first uses of Roman chamomile date back to the 16th century. It was used a lot against digestive inflammation. Indications: Digestive tract (gastritis, stomach ulcers ...), skin ( eczema , boils, wounds, itching, cracks, urticaria ...), nerves (facial neuralgia, painful teeth of children, neuritis ...), eyes ( conjunctivitis , blepharitis ... ). Dosage: Internal: Infusion: 5 to 10 heads per cup, infuse for 10 minutes in boiling water, 3 to 5 cups a day. Or Mother tincture: 3 times a day, 30 drops with a little water. Or HE: 2 to 4 drops in honey or vegetable oil, 3 to 4 times a day. External :- for inflammation of the skin and eyes: infuse chamomile at the rate of one tablespoon for 1 cup. Infuse 10 minutes and apply when the infusion is lukewarm. - for inflammations of the nerves: HE 3 to 4 drops of HE diluted in half a teaspoon of sunflower oil, anointed on the area to be treated, 3 to 4 times a day.


Lemon eucalyptus

Native to Australia, eucalyptus was introduced in the south of France in 1860. It is citronella contained in the leaves of its aged branches which gives it its anti-inflammatory and analgesic properties. Indications: Articulations (polyarthritis, osteoarthritis, gout ...), nerve (sciatica, shingles ...), tendons (tendinitis, epicondylitis ...), muscles (elongations, tears), blood vessels (phlebitis, arteritis, hemorrhoids ...), skin (eczema, mycoses, paronychia, insect bites) Dosage:Oral route: 3 to 5 times a day, 3 to 5 drops in honey or vegetable oil. Or Dermal: Anointing of a mixture of 10 drops of HE for 1 teaspoon of sunflower oil. Repeat the anointing 3 to 4 times a day on the area to be treated. Maximum 21 days. Or Bath: 15 to 20 drops in a tablespoon of milk or a bath base.


Turmeric powder

Turmeric root is used for its anti-inflammatory benefits. Research has even shown that it can be as effective as arthritis medication. Indications: Digestive tract (gastritis, irritable intestines, colitis ...), joints (rheumatism, arthritis, osteoarthritis), skin (eczema, rashes, whitlow ...). Dosage: Infusion: 1 to 1.5g of powder per cup, infuse 10 minutes, 1 to 3 cups a day. Or Mother tincture: 2 to 3 times a day, 5 to 20 drops with water. Or Capsules: 3 times a day, 1 to 2 capsules. External: infusion pad or poultice powder, 3 to 4 times a day. Never use turmeric with a blood thinning medication as turmeric is a natural alternative.