The anti cancer diet

The World Health Organization (WHO) has classified sausage and ham as carcinogenic!
These processed meat products are responsible for the development of colon cancer.

Red meat is also likely to do so, said WHO's International Cancer Research Agency (IARC). Red meat refers to the muscle meat of all mammals, including beef, pork, lamb, veal, sheep, horse and goat.

The findings confirmed current health recommendations to limit consumption of meat, agency chief Christopher Wild said.
In their findings, the scientists rely on the analysis of more than 800 studies that deal with a possible link between meat consumption and cancer risk.

According to the Agency, the individual risk of cancer from consuming processed meat products is statistically low, but increases with the amount of meat eaten.

"Each consumed portion of processed meat of 50 grams daily increases the risk of colon cancer by 18 percent," it said in the IARC study.
Meat can be processed and preserved, for example, by salting, curing, smoking or fermenting. The products potentially harmful to health according to the study therefore include, for example, sausages, canned meat, dried meat or meat-based sauces.


These foods have "sufficient evidence" to indicate that they are linked to the development of cancer, the researchers said. Whether a particular type of preparation changes the risk, left the study open.
In addition, there are "strong signs" for a direct relationship between the consumption of red meat and colon cancer, the researchers wrote.

Also in the pancreas and prostate a carcinogenic effect of red meat is obvious, although not as strong as in colon cancer.


The IARC has now added processed meat products to the same category of carcinogens, including, for example, tobacco smoke and asbestos.
She emphasized, however, that this was not equivalent to an equally high risk of meat consumption.

Interestingly enough, the WHO also receives support in terms of reduced meat consumption from the head of block-house steak restaurants, Stephan von Bülow.

In an interview with the " Süddeutsche Zeitung " he advised careful meat consumption. He also criticized that the Germans eat so much meat, since it is so cheap in their country.

That, in turn, would only be possible because our "laws allow brutal housing conditions of cattle."


What kind of meat can I eat now?
"You can eat any meat without hesitation. But it depends on the amount, "said Professor Heiner Boeing of the German Institute for Nutrition Potsdam-Rehbrücke, who was not involved in the report. The German Society for Nutrition recommends eating no more than 300 to 600 grams of meat and meat products per week. The reality, however, looks different nationwide, said DGE spokeswoman Antje Gahl in Bonn. On average, men consumed twice as much on a weekly basis - namely 1092 grams. Women are therefore at 588 grams at the upper limit.

Nutritionists point out that meat provides, among other things, iron and essential vitamins. If you do not want to eat meat you have to look for other suppliers of these essential nutrients.




Natural foods for breast cancer


Breast cancer is one of the most common and deadly cancers. More and more women are diagnosed with this serious disease every year.

Breast cancer is a complex disease that depends on many different factors. Key factors include genetic predisposition, lifestyle and diet.

There are several ways to prevent breast cancer. This includes less alcohol, a healthy weight, avoidance of toxins, physical activity and regular check-ups. Breastfeeding also reduces the risk of developing breast cancer.

The diet has a big impact. There are various foods for breast cancer. They have a preventive effect and support the fight against malignant cancer cells.

broccoli

Broccoli contains cancer-fighting ingredients. The indole-3-carbinol has a positive effect on the estrogen metabolism and suppresses the growth of the tumor cells. Generally, they protect against hormone-related cancers such as prostate cancer, uterine cancer and breast cancer.

Broccoli can be integrated daily into meals and smoothies. Ideally, the broccoli is consumed raw. In the raw state more of the health promoting properties are included. In addition to broccoli, other cruciferous vegetables such as cabbage, kale and cauliflower can be integrated into the diet.

linseed

Flax seeds are rich in lignans. These are groups of substances that protect against estrogen-related cancers, such as breast cancer. Linseed and flaxseed oil are among the few sources of the essential fatty acid omega-3 ALA. They act as a shield against cancer cells responsible for breast cancer.

Flax seeds can be integrated into the daily diet in a variety of ways. They can be added whole or freshly grounded in the breakfast. They can also be simply drunk with some water or added to fresh salad dressings.

tomatoes

Lycopene contained in tomatoes is a powerful antioxidant and inhibits the growth of cancer cells. Generally it works against abnormal cell growth and thus preventively against the development of breast cancer. Lycopene also stops the growth of other cancer cells, such as those in the lungs.

For a concentrated nutrient uptake, it is advisable to eat the tomatoes in the form of fresh tomato juice.

garlic

The sulfur compounds, flavones and flavonols in garlic have a preventive effect on breast cancer. In general, garlic is effective against cancer cells in the breast, mouth, stomach and intestines.

Before cooking garlic is ideally chopped and left for 15 minutes. A good and easy way to integrate more garlic is in the morning. Just chop garlic and chop with some lemon water.

turmeric

Turmeric contains a special ingredient, also known as curcumin. The curcumin works against different types of cancer cells. These include breast cancer, stomach cancer, lung cancer and skin cancer.

The curcumin not only works against the cancer cells. Its cell-protecting, antioxidant and anti-inflammatory properties also slow down the spread of breast cancer.

The turmeric powder is easy to add to various meals.

pomegranate

Pomegranate fruit contain natural compounds such as urolithin B, which prevents the growth of hormone-responsive breast cancer tumors.

Pomegranates are also rich in polyphenols such as ellagic acid. These powerful antioxidant properties reduce the effect of estrogen on breast cancer cells.

For its preventive properties, pomegranates can be eaten whole or alternatively, juiced.

There are various foods that help prevent breast cancer with their special properties.

Health is delicious

Integrating healthy foods into your diet is often easier than you think. The Recipes Plus program makes health an adventure. Combinations of healthy and nutritious foods revive everyday life, provide more energy and enjoyment of eating. Because food should not only be healthy, but taste, give strength and make you happy.

Importance of nutrition in breast cancer

The importance of nutrition in the prevention of breast cancer is undisputed in science today. Breast cancer, for example, occurs more often in western countries, where the diet of a large part of the population is characterized by relatively high fat and meat consumption and low fruit and vegetable consumption, than in Asian countries, where vegetables and soy products are traditionally eaten , By contrast, Asian women who have emigrated to the United States are no different from the local population in terms of breast cancer risk after one generation.

While we can not influence risk factors such as genetic predisposition, this is different for the risk factors in our environment. Among these environmental factors, nutrition is the most easily influenced factor . Because: we can decide for ourselves what we want to eat and what we do not want. In other words, to reduce the risk of individual disease , we can try to avoid, or at least reduce, nutritional factors that are suspected of promoting breast cancer. At the same time, our diet is rich in possible protective factors that we can increasingly incorporate into our daily diet. In this sense, the secondary phytochemicals seem to play an essential role.

But not only in the prevention of breast cancer, but also in the fight against the tumor and after successful therapy , the possibilities of optimal nutrition can be used. A nutrition therapy alone can not cure breast cancer. But it is an important basis for breast cancer treatment and can positively affect the course of the disease. An optimal diet can improve the chances of recovery, contribute to personal well-being and to a better quality of life.

healthy eating


Recommendations for breast cancer nutrition

The recommendation "Eat healthy" alone does not help the patient much further. The person concerned is looking for concrete specifications of what they should eat in order to do the best for themselves and their bodies. However, there is not the optimal breast cancer diet for all patients . Although in principle the same guidelines apply as for the cancer-preventive diet, but it is related to the nutritional therapy for breast cancer as with the medical breast cancer therapy: it must be based on the individual needs of each patient .

The nutritional therapy depends on the stage of the breast cancer illness and the kind of the treatment, as well as possibly occurring side effects and individually existing problems. It is important to find the optimal nutrition for each treatment phase. Nutritional therapy is also important for patients who are unable to completely remove the tumor: targeted food choices can help to strengthen the healthy parts of the body, thus providing more resistance to the disease.





Beware of cancer diets!

Proper nutrition plays an important role in the prevention of breast cancer as well as in the fight against existing breast cancer, as well as after successfully completed therapy.

The importance of nutrition in the prevention of breast cancer is undisputed in science today. Breast cancer, for example, occurs more often in western countries, where the diet of a large part of the population is characterized by relatively high fat and meat consumption and low fruit and vegetable consumption, than in Asian countries, where vegetables and soy products are traditionally eaten , By contrast, Asian women who have emigrated to the United States are no different from the local population in terms of breast cancer risk after one generation.

While we can not influence risk factors such as genetic predisposition, this is different for the risk factors in our environment. Among these environmental factors, nutrition is the most easily influenced factor . Because: we can decide for ourselves what we want to eat and what we do not want. In other words, to reduce the risk of individual disease , we can try to avoid, or at least reduce, nutritional factors that are suspected of promoting breast cancer. At the same time, our diet is rich in possible protective factors that we can increasingly incorporate into our daily diet. In this sense, the secondary phytochemicals seem to play an essential role.

But not only in the prevention of breast cancer, but also in the fight against the tumor and after successful therapy , the possibilities of optimal nutrition can be used. A nutrition therapy alone can not cure breast cancer. But it is an important basis for breast cancer treatment and can positively affect the course of the disease. An optimal diet can improve the chances of recovery, contribute to personal well-being and to a better quality of life.


Recommendations for breast cancer nutrition

The recommendation "a balanced diet" alone does not help the patient much further. The person concerned is looking for concrete specifications of what they should eat in order to do the best for themselves and their bodies. However, there is not the optimal breast cancer diet for all patients . Although in principle the same guidelines apply as for the cancer-preventive diet, but it is related to the nutritional therapy for breast cancer as with the medical breast cancer therapy: it must be based on the individual needs of each patient .

The nutritional therapy depends on the stage of the breast cancer illness and the kind of the treatment, as well as possibly occurring side effects and individually existing problems. It is important to find the optimal nutrition for each treatment phase. Nutritional therapy is also important for patients who are unable to completely remove the tumor: targeted food choices can help to strengthen the healthy parts of the body, thus providing more resistance to the disease.

Doctors
General nutritional recommendations for breast cancer:

Varied, balanced and tasty diet that meets the individual needs of energy and nutrients. Consume fresh vegetables and salad, fruits and whole-food products abundantly - to make "5-am-Tag" to their mission statement. Restrict your consumption of fat and meat.
Take care when using fats on a deliberate selection. There are also positive fats: scientific evidence shows that omega-3 fatty acids inhibit the growth of breast cancer cells and can promote their destruction. Valuable food sources that you should include in your diet are high-fat marine fish: salmon, anchovies, herring, mackerel, tuna, as well as linseed and linseed and rapeseed oil.
The body weight is closely related to calorie intake and fat consumption : If it is overweight, it is important to reduce this with a corresponding diet. However, weight loss should NOT be sought during chemotherapy or radiation.
Vitamins: Like almost every disease, the cancer also causes a change in vitamin requirements. The extent to which the need for which vitamins increases is not certain. However, a needs-based, balanced diet, with a high proportion of plant foods, cancer patients can cover their vitamin needs without any problems. Avoid high-dose vitamin supplements; even during chemotherapy - much does not always help a lot!
Trace elements: As a component of antioxidant enzyme systems, the trace element selenium counteracts the growth of tumor cells. Choose valuable selenium suppliers, such as fish, beans, lentils, nuts, eggs, to prevent selenium deficiency naturally or to compensate for any additional demand. Very good selenium suppliers are also sesame and coconut.
Phytochemicals: The so-called phytoestrogens are a group of phytochemicals that are given special attention in the context of breast cancer. They seem to be able to inhibit the growth of breast cancer cells. Valuable food sources are: soy products such as soymilk, tofu, bean sprouts, soy sauce, etc. But also domestic foods can serve as phytoestrogen source: flaxseed, vegetables and fruits, whole grains.

Nutrition during chemotherapy or radiation

Irradiation and chemotherapy are said to kill tumor cells, but also harm healthy body cells. The body, the immune system but also the digestive system are thereby partially extremely stressed. In addition, occur during chemotherapy and radiation in many patients side effects such as fatigue, loss of appetite and nausea through to vomiting.

The diet during chemotherapy and radiation should be light and well tolerated and should not add to the digestive system . At the same time, it is particularly important in this situation to ensure a sufficient supply of nutrients, vitamins, antioxidants and phytonutrients through the diet.

As a basic diet , a light diet is recommended during chemotherapy and radiation (individual complaints must be given specific consideration!):

Often small meals
Steamed tender vegetables eg carrots, spinach, asparagus, zucchini
Raw ripe fruit
Easily digestible, cooked (wholemeal) cereal products: (natural) rice, (wholemeal) pasta
Cooked, low-fat potato dishes
poultry
Drink a lot: tap water, mineral water, unsweetened herbal and fruit teas, juice spritzers
The following potentially incompatible foods should be avoided as far as possible :

Fat and fried food
Bloating vegetables, such as beans, peas, lentils, cabbage, leeks, onions
Highly flavored and / or smoked foods
Sweet and fat baked goods
Too cold and too hot food
Acid, immature fruit
Alcohol, carbonated drinks and coffee beans
Pay attention to a nutrient-sparing preparation and preparation of the food . Because not only the choice of food, but also the way we prepare it, determines the quality of our diet.