Formerly known as forbidden rice because it was exclusively reserved for the emperor, this nutty Chinese rice has high nutritional values. Purple in color, it is a source of fiber, iron and amino acids. Simple to cook, black rice is used in many recipes: in a cold salad, in a dessert or simply as an accompaniment to meat, poultry or fish. Herbs and spices will give the rice a more exotic flavor.
8 Amazing Health Benefits of Black Rice
Have you made up your mind to say no to rice for a healthy diet? How about switching to black rice as a healthier option? Yes, black rice is hailed as the new 'super'. Confused? Read the message and discover the impressive benefits of black rice health a.
Forbidden rice:
Black rice is also called forbidden rice, but that should not stop you from eating. Rice has its history rooted in ancient China, where the Chinese emperor or the royal family was only allowed to eat because it was rare, tasty and nutritious. Thus, it has become "forbidden" to be consumed by the masses. Black rice not very common remains to be rare, and yet one of the types of healthy foods. You can ask why?
The variety is a concentrate of vitamins and minerals. The nutritional value of black rice is greater than its white and brown parents present on the market today. Whole grains of black rice retains all its original natural properties as it does not go through a polishing process. It is also denser compared to white rice, making it harder to cook.
1. rich in antioxidants:
Black rice is a good source of antioxidants, particularly anthocyanin, derived from its outer shell. It contains one of the highest levels of this antioxidant compared to any other variety of rice (1). The antioxidant profile is similar to antioxidant-rich berries such as blueberries, cranberries, and raspberries.
Anthocyanin prevents damage from free radicals in the body and protects against various ailments like heart disease, cancer and inflammation (2).
2. Help with detoxification of the liver:
This is again due to the presence of a high antioxidant in rice. The variety comes armed with phytonutrients that significantly reduce oxidative stress in the body. As the body struggles to eliminate toxins, rice helps to repair and improve the functions of each tissue. The liver is one of the important detoxifiers in our body and therefore requires as much assistance as possible (3). Black rice has the ability to help the liver eliminate unwanted substances through its antioxidant activity.
3. Prevents Atherosclerosis:
Black rice has a powerful impact on the health of the heart. All the nutrients retained in this variety help in the prevention of high blood pressure and the formation of plaques in the heart.
Atherosclerosis, represented by the hardening of the walls of the arteries, is a cardiovascular disease affecting a large number. Eating black rice is said to significantly reduce deaths from these causes. Rice also improves heart outcomes by lowering LDL cholesterol and total cholesterol levels.
4. Dietary fiber:
Since untreated black rice is eaten with bran (outer layer), it adds insoluble volume to your food. This means that the food you eat makes you feel full. It helps address issues such as diarrhea and irritable bowel syndrome. A 100g serving contains 5gm of fiber, allowing you to have nearly 10% of the recommended daily intake. This percentage is the highest among his peers.
5. Protects against diabetes:
Because of its high fiber content, black rice takes longer to digest. It has a protective effect on the digestive system while maintaining a constant blood sugar level. Eating brown rice in the diet also helps you prevent diabetes, because of its low sugar content.
6. Protects against obesity:
Those eating brown rice for weight loss can switch to the black variety for better results, as it easily makes you feel full, while being assured of the low calorie content. In addition, it helps to control caloric intake and therefore protects against obesity in the long run. 100 grams of cooked black rice contains only 300 calories (5). It also contains sufficient carbohydrates to feed you for the rest of the day.
7. Minerals:
Black rice has a high iron content at 3.5gm per 100g serving. It also has good percentages of manganese, magnesium, phosphorus and selenium. Manganese is an essential mineral required by the body to perform many functions. Minerals like magnesium and phosphorus are also part of a range of processes in the healthy functioning of a human body.
8. More Proteins:
Eating black rice offers more protein compared to other varieties. It contains 8.5gms of protein per 100g serving, while brown and red rice contains 8gms and 7gms of protein for the same amount. Polished white rice contains only 6.8gms of protein.
[Read: Is eating healthy white rice ]
Long before us, the ancient Chinese emperors knew the health benefits of "forbidden rice". Now that you know too, the nutritional values this rice can offer, include black rice in your diet. Posted on 06 September 2010 at 10h04 | Updated on September 06, 2010 at 10:17 am
Black rice, a new miracle food
Black rice is rich in anthocyanin antioxidants, ... (Photo: AFP)
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Black rice is rich in anthocyanin antioxidants, promising substances against heart disease, cancer and other diseases.
Chinese black rice could become the new favorite food of nutrition fans, so far blueberry lovers, according to a communication made at the annual meeting of the American Chemical Society (ACS), September 1.
Zhimin Xu, an associate professor in the food science department of the agricultural center at Louisiana State University in the United States, explained that a "spoonful of black rice bran contains more antocyanine antioxidants that are good for health than a spoonful of blueberries, but with less sugar and more fiber and antioxidants than vitamin E.
"If berries are used to improve health, why not black rice and black rice bran?", Wonders the researcher, for whom "black rice bran could be a unique economic material to increase consumption. antioxidants for good health. "
Black rice is "rich in anthocyanin antioxidants, promising substances against heart disease, cancer and other diseases".
Zhimin Xu and his colleagues suggest that manufacturers of "breakfast cereals, drinks, cakes, cookies and other foods" incorporate "black rice bran or herbal extracts" into their products for better health for consumers.
According to FAO (United Nations Food and Agriculture Organization), black rice "is also considered very nutritious, rich in B vitamins and trace elements."
Until new foods are made from black rice bran, you can eat black rice instead of white or complete rice.
Black rice recipes ideas from Gourmets
Black rice with shrimp, saffron sauce and turmeric
Here is a recipe that I found at Ponpon, I really like these recipes they are always very attractive, you can find it on his pretty blog 'The kitchen of Ponpon '
She had found the recipe in our dear Nicole , so here is another recipe that travels. I just doubled the doses.
As Ponpon tells us, this rice was reserved for the Emperor of China, so it's an honor to be able to cook it and present it at our table.
Ingredients for 4 persons:
For rice:
2 onions
20g of organic olive oil
250 g rice venerated black
100 g of white wine
700 g of water
1 vegetable cube broth
1 pinch of pepper
For the cream:
20cl of thick cream
1 saffron capsule
1 tbsp turmeric
1 pinch of pepper
Shrimp and dressing:
500g cooked shrimp
1c s of coconut oil
chive
salt pepper
1 pinch of fleur de sel.
Ponpon preparation:
For the cream:
In a saucepan, heat the cream, stop the heat and add the saffron and turmeric, mix.
Cover and let steep for 30 minutes.
For rice:
In a saucepan, sauté finely chopped onions with olive oil, add black rind and mix for about 3 minutes.
Add the white wine and cook over low heat, stirring occasionally. Then add a ladle of broth each time the liquid is absorbed by the rice.
Stir regularly so that the rice does not attach.
Before the rice is cooked, prepare the shrimp.
Shrimp and then training:
In a pan with coconut oil, fry the shrimp on both sides, heat the cream and adjust the seasoning.
Present the rice in the center of the plate, pour the sauce all around and arrange the shrimps on the sauce.
Garnish with chopped chives and small flowers.
Serve hot
Preparation for TM5:
For the cream:
Put the cream in the bowl and heat 4min / 95 ° C / vit1 . At the ring, put your sauce in a bowl, then add saffron and turmeric, mix.
Cover and let steep for 30 minutes. No need to rinse the bowl
For rice:
Put the onions peeled and cut in half in the bowl, and mix 5sec / vit 5 , add the olive oil and fry 3min / 100 ° CVit1 , add the rice and heat 3min / 120 ° C / inverted knife / vit1 without the cup .
Add the white wine, mix 1 min / 100 ° / reverse / vit 1 without the cup , add water and broth, pepper and heat 35 min / 100 ° C / inverted knife / vit1 without the lid. You will have a little water, it will drain.
Shrimp and then training:
In a pan with coconut oil, fry the shrimp on both sides, heat the cream and adjust the seasoning.
Present the rice in the center of the plate, I took a dome, in which I put my rice by removing the excess water with a colander, to reverse the dome in the center of the plate, to unmould then to pour the sauce all around and arrange the shrimp on the sauce.
Garnish with chopped chives and small flowers.
Serve hot
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